Mindfulness Bible – The Complete Guide to Living in the Moment (Godsfield Bible Series) by Patrizia Collard

The Mindfulness Bible – The Complete Guide to Living in the Moment (Godsfield Bible Series) by Patrizia Collard

Mindfulness is the easy and accessible way to let go of stress and live in the moment. Evolving from Buddhist philosophy and academic research into stress reduction, mindfulness can be used to manage the modern world – without chanting mantras or setting aside a special time to meditate. By learning to become mindful in your approach to living, and integrating simple practices into your day, you can find freedom from stress and ruminative thinking.

This book explores the history of mindfulness, presents the key pioneers of the movement, and charts the ways in which mindfulness is applied as a therapy, such as Mindfulness-Based Stress Reduction (MBSR), and Acceptance and Commitment Therapy (ACT). Including over 50 key mindfulness practices, such as body scans, breathing meditations, and yoga exercises, plus an Eight-session Mindfulness Course, this complete guide will help you to let go of worry and feel more joy in daily life.

• The latest in mindfulness research
• More than 50 easy exercises to try
• Eight-session Mindfulness Course