The Happiness Bible by Cheryl Rickman

The Happiness Bible by Cheryl Rickman

A definitive guide to sustainable well being

Discover:

• Why happiness matters; how to obtain it and sustain it
• How thoughts, actions and genetic make-up influence happiness
• Why acceptance of unhappiness is also critical to living a good life
• Cutting-edge science from the Positive Psychology movement
• The key ingredients of long-lasting happiness
• Simple activities and techniques to help you flourish

Cheryl Rickman has written 14 practical guide books and inspirational memoirs on flourishing in life and business over the past 12 years. From pop stars and rappers to death row prisoners and multi-millionaire business leaders, Cheryl has interviewed hundreds of people with extraordinary stories to tell and has ghostwritten bestsellers for a number of them.

As well as writing empowering books to inspire and inform, Cheryl is a qualified Positive Psychology Practitioner, an Ambassador of Well being for the Network of Well being and a contributor to countless publications, including Psychologies magazine and the <iamong others.