A Hamper: Wellbeing Meditation Hamper

A beautifully designed Hamper exclusive to Healing Light, in a honey wicker tray made of natural wicker.

Dimensions of basket 37.5cm L x 26 cm W x 12cm H  ( 38cm high including Cellophane wrap)

This Meditation Hamper contains:

1. Meditation Book by Matteo Pistono
2. Meditation Incense
3. Stars and Moon Incense holder
4. Journey to the Temple meditation CD
5. Meditations Crystals pack.

Meditation Book – Coming to Know Your Mind (Hay House Basics Series) by Matteo Pistono

A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and inspire their practice.

There are many benefits of having a regular meditation practice, and this step-by-step guide is suitable for beginners, as well as those wanting encouragement or to refresh their knowledge.

Matteo shares the essence of the many teachings and practices he learned during his 20 years of study under eminent teachers in Nepal, India, Tibet and Thailand, and his guidance is especially relevant as an antidote to today’s stresses and challenges. Matteo shares how to:

• Develop a meditation practice at home and while travelling
• Connect the body and mind with body-scanning meditation
• Integrate mindfulness awareness into everyday life
• Meditate while walking, drinking tea, eating and in daily life
• Come to know our heart and mind the innermost way

‘Matteo’s direct approach makes the book easy to read while his thoroughness gives the reader a clear understanding of the various techniques and methods available. It’s an excellent resource for anyone wishing to learn the practice of meditation or for a more experienced practitioner seeking renewed inspiration and understanding. – Sharon Salzberg, author of real Happiness and Real Love

The Hay House Basics series features world-class experts sharing their knowledge on the topics that matter most for improving your life.

Matteo Pistono is a writer and meditation teacher, and the author of Fearless in Tibet and In the Shadow of the Buddha. Matteo began studying Buddhism and yoga in Nepal in the early 1990s, and later lived and worked in Tibet for a decade. Matteo earned a Masters in Indian Philosophy from the University of London. He has engaged regularly in extensive meditation retreats over the last 20 years, and he maintains a daily yoga and pranayama pratice.

Meditation Incense:

From the makers of the best selling classic Indian incense Nag Champa Agarbatti , comes the Yoga Incense.

Whether to aid with meditation or yoga, or simply for a lovely scent in any room, the Meditation Incense can be used for introspection and reflection.

Comes in small 15g box containing approximately 12 sticks. Burn Time approx 45 mins per stick, approximately 20cms long.
Orgin is India.

Stars and Moon Incense Holder: 

Approx 26cms long and originates from India

Place the incense stick into the small hole at one end and align the length above the main part of the ski. Then as the stick burns, and ash is formed, it will simply drop onto the ski where afterwards you can tip the ash into the bin.

Journey to The Temple CD

From the composer of Reiki and Crystals comes a recording that heals the Body and Soul. Ideal for all therapists too.

On the back it says:

‘This album is the result of my study and research into the use of sounds and music to create inner balance and healing. We are all individually influenced by sound and certain tones can and do affect our chakras.

I wanted to produce an album that not only on a physical level is calming and relaxing, but essentially works on a metaphysical level and alters states of consciousness and awareness. In 1982, David Naegele produced Temple in the Forest which became one of my favourite recordings and a popular choice for therapists. Like David, working with the sound of the forest birds and a gentle flowing stream, I combined the ‘temple bell’ sound with the ‘Ohm’ vibration. I then took certain instruments and tones and carefully arranged them to balance a particular chakra flow of energy.

The result is that Journey to the Temple features seven chakra tracks blended together by natural sounds of water and birdsong. Each of the seven tracks is a journey through the seven key chakras. On this special album you will hear a wealth of instruments and sounds (temple bells, chimes, piano, strings, flutes, harps, wind chimes) all carefully and gently mixed into an immensely peaceful meditative soundscape.’ Llewellyn

It is possible to meditate on the chakras by closing your eyes while sitting comfortably. Imagine yourself in a sacred space to you, such as in a clearing within a forest. Then starting at the base chakra work your way up through the chakras, visualising each in turn. You can then visualise in your head what colour each chakras is, and any other images that come to mind. Then one by one you can change each chakra to the strong healthy colour they should be.

This album can support this process if you wish or you can use it for background music to all kinds of therapies.

About Llewellyn: Llewellyn is a top selling and popular New Age artist and musician who has produced a wide variety of relaxing, meditative and uplifting albums over the years.

Much of Llewellyn’s work draws inspiration from his own interests, such as spirituality, healing, Celtic folklore and druids, and these influences shine through in the titles and musical content of his wide ranging albums. He composed many of the hugely popular Mind, Body and Soul Series (New World Music) that are designed especially for use with complementary therapies, such as Reiki, Healing and Massage

Many of Llewellyn’s albums have received acclaim and in 2001, Journey to the Temple was voted the Favourite New Release Album in the UK.

Running Time:  43 minutes approx

Track Listings:

1 Base Chakra

2 Spleen Chakra

3 Solar Plexus Chakra

4 Heart Chakra

5 Throat Chakra

6 Brow Chakra

7 Crown Chakra

Crystals pack to aid Meditation:

Contains: Rutilated Quartz, Opalite, Clear Quartz, Selenite, Moonstone, Unakite.

Rutilated Quartz is included as this stone has an exceptionally high vibration that resonates with that of the guardian angels. Meditating with rutilated quartz brings a deeper connection to higher consciousness and our guides.

Opalite has been included as it assists in moving dreams to a reality. The properties are also said to stabilize mood swings and helps open communication to
Spirit/ Angels/ Divine authorities.

Clear Quartz has been included to amplify energy which assist in meditation.

Selenite has been included as this is a stone that helps you to open the crown and higher chakra’s and enhances meditation.
Moonstone has been included as it helps to connect with higher powers.

Unakite can balance emotions, and also when placed on the third eye can open up the third eye chakra. It also has grounding properties so you can come back to
earth after meditation.

Please ensure cellophane or any potentially harmful products are kept out of reach of Children or pets..