Yoga Workshop – Trish Munro

One of the UKs popular yoga experts Trish Munro presents an innovative Yoga workshop that not only introduces the beginner but also offers more advanced exercises for the more experienced.

Release Date:: 4 Apr 2011

Tracks Listings:

• 1 Introduction to Yoga
• 2 Introduction to Meditation
• 3 Prepartion for Practice – Relaxing the Body
• 4 The Complete Breath
• 5 Yoga Poses
• 6 Final Relaxtion
• 7 Meditation
• 8 Extra – Sun Salutations