The Little Book of Yoga by Lucy Lucas

The Little Book of Yoga by Lucy Lucas

Poses, sequences and tips to strengthen your body & mind, & soothe your soul

Yoga is accessible for all, regardless of fitness, flexibility or age. More than just a workout, yoga is a way to let go, relax and become aware of yourself. Scientific research also suggests that a regular yoga practice lowers blood pressure, reduces anxiety, improves balance and flexibility and increases bone densitiy. In The Little Book of Yoga, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.

Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing.

Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way.

Find out which type of yoga is right for you, experiencing the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.

Lucy Lucas is a yoga, mindfulness and meditation teacher. She came to yoga during her 15-year career in finance, when her practice helped her navigate the stresses of coorporate life. She left london to train as a yoga teacher and now has a practice based in Tunbridge Wells, England, where she teaches classes and leads retreats.