Book : Journal My Mindfulness Journal by Anna Black

My Mindfulness Journal by Anna Black

Live more mindfully for greater peace, contentment and fulfilment

Experience what it is like to live in the moment with this beautifully illustrated journal, specially designed to help you develop your own mindfulness practice.

Mindfulness expert Anna Black shows you how to integrate mindfulness into your everyday life and enjoy the many benefits of living in the moment.

• Develop your own mindfulness practice with guided exercises and activities
• Use the reflection pages to set your intentions and note down your observations
• Put what you’ve learned into practice with challenges as “the tech detox”, “noticing what we have” and “do something different”

Total Pages: 144 (Hardback)

Anna Black teaches courses and mindfulness workshops, has a Masters in Mindfulness-based Approaches to Health, and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness and the Center for Mindfulness at the University of Massachusetts Hospital, USA. She has an established personal practice in mindfulness and meditation. She lives in London, UK.