A Hamper : Sleep Well

£ 50.39

A beautifully designed Hamper exclusive to Healing Light, in a honey wicker tray made of natural wicker.

Dimensions of basket 37.5cm L x 26 cm W x 12cm H  ( 38cm high including Cellophane wrap)

This Sleep Well hamper contains:

  1. How to Sleep well Book by Dr Neil Stanley
  2. Guided Meditations for sleep CD
  3. Sleep CD Midori
  4.  Lavender spray
  5. Blissful sleep Bath salts
  6. Open Hands burner
  7. Chamomile essencial oil
  8. Amethryst Druzy.
  9. Set of 10 tea lights for burner

How to Sleep Well book by dr Neil Stanley:

It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better.

It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP.

Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight! Learn how sleep — or a lack thereof — affects every aspect of your lifeIdentify the root causes of your sleep issues and cut them off at the source. Discover the sleep advice that works, and the tips that are just plain daft. Create a healthy, calming bedtime routine that will help you get the rest you need. Sleep affects everything.

Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to Sleep Well puts a sleep expert with over 36 years’ experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.

Guided Meditations for sleep CD:

One of the easiest methods to help you enjoy a beautiful sleep, is to listen to this¬†Guided Meditation for Sleep CD. Simonette Vaja’s entrancing voice and gentle music by Ian Cameron Smith, combines to call you into a beautiful and tranquil sleep.

Simonette Vaja B.A.; M.A.; Post grad. Dip. Clinical Hypnosis; M.A.Ps.S, is a highly qualified, broadly experienced and respected in her field as a psychologist and clinical hypnotherapist; a member of the Australian Psychological Society and lecturer at Nature Care College of Sydney Australia.

She is the founder of the Wild at Heart facilitator for life courses, an empowerment and creative expression group conducted regularly in the community. She is also an international presenter and facilitator on the topics of spirituality, meditation, creativity and group-play. Numerous meditation CDs & books have been produced by her all designed to enhance personal awareness & wellbeing. Her voice can also be heard around the world on Qantas in-flight programs.

Running Time:: 49 mins

Tracks:

1 Introduction by Simonette Vaja 1:33
2 Serenity – music by Ian Cameron Smith 17:07
3 Guided Meditation for Sleep 31:00

Sleep CD Midori: 

Sleep is important to us and we all need different amounts of sleep. If you find sleeping easy, then that’s excellent. You most likely find that you have a lot of energy and feel good most days. If you find sleeping difficult however, there are many solutions and you are certainly not alone. Enjoying this relaxing, specially crafted musical composition along with the suggested sleep therapies can help you find restful sleep.

Running Time:: 53 mins

Tracks

1 Enticing the Dream (26.22)
2 Gentle Slumber (26.45)

Lavender Spray РFor Purification and Healing

A great alternative to using a smudge stick, this Lavender Spray can be used for cleansing of the aura before meditation or prayer, for the cleansing of a house or dwelling of simply because you enjoy the smell.

Lavender essential oil is a sweet, flowery and soothing fragrance with a woody undertone. This is a calming, soothing and relaxing essential oil which helps bring about balance for mind, body and spirit and aids sleep.

Using a spray can be particularly useful within smaller rooms, for places where burning sage is not permitted or just as an alternative.

The size of bottle 10ml

Dimensions of Bottle 10cm H x 2 cm D

The country of origin is Grand Mesa, Colorado

Contains alcohol extracted lavender and distilled water. No preservatives, perfumes, dyes, or other chemicals.

Blissful Sleep Bath Salts:

 A Beautiful Blend of Himalayan Salt Crystals, Flower Petals and Sleep Inducing Essential Oils.

Immerse yourself in a calming and healing custom blend made from Himalayan Salt Crystals, Dried Flower Petals, Rosemary, Lavender, Geranium, Chamomile, and Ylang Ylang Essential Oils. Himalayan Salts are said to contain at least 84 essential minerals that detox the body, as well as making the skin soft whilst the essential oils aid in keeping the skin feeling nourished and moisturized.

Lavender and Chamomile tones and soothes the nervous system which can be beneficial if you are suffering from exhaustion. Lavender is particularly helpful for sleep, resulting in a calm, peaceful state. Chamomile oil is effective is in combating nervousness, depression, worries and stress, and aiding relaxation, sleep and a sense of calm and peacefulness, while restoring your body to health.
How to use: Dissolve 1/3 of the packet under running water.

Ingredients: Himalayan Salt Crystals, Dried Flower Petals, Rosemary, Lavender, Geranium, Chamomile, and Ylang Ylang Essential Oils.

Size: currently available in a 100g Bag.

Rosemary, Geranium, and Ylang Ylang: Rosemary is an invigorating and reawakening scent. Its woody aroma can help restore mental clarity, banish negativity, and support, heal and protect the body. Geranium has fresh, yet strong and heavy aroma with a flowery rose-like scent and subtle minty overtones. It can help balance, regulate, decongest and detoxify, while boosting your immune system and is a great skin treatment. Ylang Ylang has a very sweet, soft and flowery aroma. It can create erotic moods, enhance relationships and activate feelings of enthusiasm, joy and peacefulness.

About The Divine Hag products: They are hand blended from 100% organic essential oils. Designed to enhance mood, cleanse the air and generally to make you feel better; their products do not contain sulphates, parabens, synthetic perfumes or any artificial colourings.

Open Hands Burner : Tan colour 

Oil Burner: Height: 10cm, Width: 12cm, Length: 10cm

Bowl: Diameter: 9.5cm, Height: 2.5cm

Always place the oil burner on a heatproof mat. Ensure there is sufficient water in the container above the burner. Use good quality tea lights. Never leave unattended when lit, and keep away from curtains. If flame becomes dangerous  extinguish with a damp cloth. Keep out of reach of children.

Ancient Wisdom Chamomile Essential Oil:

Latin Name : Anthemis Nobilis.
Part Of Plant Used : Flowers
Source : England.
Extraction Method : Steam Distillation.

5% Dilution in Grapeseed Oil

Roman chamomile yields an essential oil that is light blue when fresh. It can be extracted from the flower and the upper parts of the plant. It has excellent calming properties, and is said to ease irritation, impatience and help PMS and other menstrual and menopausal problems. Roman chamomile is an
evergreen with a fresh apple smell, and is mainly grown in France, Belgium, and Eastern Europe.

This herb is excellent for skin problems like acne, eczema,rashes, wounds, dermatitis, dry/itchy skin and any allergies. It is said to be good for abdominal pain, gall bladder problems, and throat infections, and helps relieve allergies, hay fever, and asthma. This oil is useful in diluted solutions to calm children suffering from colic, irritability, diarrhoea, and teething. In a vaporiser, it calms headaches, nervous complaints, and migraines. While this oil is gentle enough for use with children and babies, always consult an expert before administering it.

The medicinal use of chamomile dates back thousands of years to the ancient Egyptians, Romans, and Greeks. The Egyptians dedicated it to the sun god. A papyrus document dating to 2800 BC records the use of chamomile to treat skin disorders. Chamomile oil was used to embalm bodies. Hippocrates, the great Greek physician, is said to have used chamomile as a herbal remedy. In mythology, chamomile is one of the nine sacred herbs given by Wodan, the god of the underworld, to mortals to improve their lives.

All MSDS sheets can be provided upon request.

Amethyst Druzy:

Approx size  6cm x 5cm x 2 cm. However all will vary in size slightly as natural. We will endevour to choose the nicest one available for you.

In geology, drusy, also known as drusy , is a natural coating of fine crystals on a rock fracture surface, vein or within a vug or geode.

AMETHYST:

Amethyst is spiritual stone, which is said to assist with healing and meditation. It is said to help insomnia, dreams and coping with grief. It is a cleansing crystal which soothes the heart and mind.  It is also good for strengthening the immune system, helping blood issues and the stomach, and sleep.

Colour: Purple

Chakra: Third Eye

Zodiac: Pisces, Aquarius

Origin: Brazil

Set 10 Non Scented tea Lights:

Sit back and relax with these non scented Tea lights, ideal for meditation. This set of tea lights allows you to create atmosphere and ambience quickly and easily and are perfect for smaller rooms. Other fragrances are available. For features – see below

Features & Care Instructions

  • Box of 10 tea lights
  • Will burn for up to 4 hours
  • Perfect for smaller rooms
  • Can be used in a range of candle holders and lanterns.

 

Please ensure cellophane or any potentially harmful products are kept out of reach of Children or pets..

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  • Optional Gift wrapping image

    Carefully wrapped by hand in gold coloured paper with a bow and with a blank gift tag for your own personal message.

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