Sleep Enchanted Meditations for Kids

The back says:
Calming exercises and meditations for children of all ages.
(This CD can be used at home with your children or as an etching resource. The meditations are preceded by a relaxation exercise which can be used separately or they can run together as one track.)

“This CD was an instant hit in our house. It really helps my 7 year old son relax and we could see the benefits in only a few days of listening. Thanks!” – Sophie, Mum of Joe, age 7

Calm for Kids can be used to:

• Enjoy a sense of calm and wellbeing
• Improve their focus and concentration
• Develop confidence and creativity
• Sleep soundly and peacefully

Christaine Kerr: founded Calm for Kids in 1999. She runs workshops and courses for school teachers and yoga teachers who want to share the benefits of yoga and relaxation with children. She is a fully qualified yoga teacher and has completed her Sivananda Yoga training as well as a  2 year course with the YTTC in London. Christiane teaches classes to children and adults in West London where she lives with her two children.

Running Time: 57 minutes

Tracks:

1. Jellyfish relaxation 4.33
2. An underwater dolphin ride 10.30
3. Rainbow relaxation 6.56
4. The magic rainbow 7.59
5. Butterfly relaxation 5.22
6. An enchanted garden 7.50
7. Balloon relaxation 4.32
8. A hot air balloon trip 10.01